Relieve yourself of stress . ..
It is like undergoing a mental and physical detox . .. from February, the Spa at The Cliff Bay is offering the Mindfulness Massage treatment. This is an exclusive launch in Portugal of the internationally renowned brand ESPA!! Relax, relieve yourself of stress and feel revived !!
From head to toe . ..
The sound of Tingsha bells opens the massage. The therapist guides us through breathing and visualisation techniques that help relax the mind and release physical and emotional anxiety. The metamorphic areas of the feet are massaged, promoting balance, before a relaxing and deeply therapeutic massage of the entire body, ending with a revitalising scalp massage with hot quartz crystals.
This experience can be as beneficial as a good night's sleep . .. if we allow our body to relax and regain vigour, thus improving well-being.
For more information about this experience, contact the Spa at The Cliff Bay. We will have more news soon !! Stay tuned !!
What is Mindfulness ?
Mindfulness is a spiritual state achieved by focusing one's awareness on the present moment. Scientific studies show that Mindfulness not only prevents depression, but it also brings about long-term improvements in mood, happiness and well-being. It is a much-talked-about concept these days, in a society in which people are increasingly busy with work and personal and emotional stresses, worsened by the fact that we are connected to the world 24 hours a day via technology. It is becoming more and more difficult to "switch off".
Spa at The Cliff Bay
Choose your treatment among facials, body massage, body wraps with efficiency and relaxation, also available aromatherapy, hot stones therapy (geothermal), jet blitz (hydrotherapy), reflexology and place confidently yourselves in the hands of our experts, always offering a personalized and attentive costumer service for a profound and soothing experience for mind, body and spirit.
Experience our exclusive SPA Suite, a private area for spa treatment with hydrobath, and a chill out area . .. the perfect setting for a relaxing experience for two. After your treatment, enjoy this space over a cup of tea as you take in the dazzling views of the bay of Funchal and the Atlantic Ocean at your feet.